Sunday, August 16, 2009

Soy Marinated Flank Steak Stir Fry


My kids love stir fry, mainly because it includes noodles but increasingly because of the meat and veggies I toss them in.

This particular dish starts with nice cut of flank steak scored and marinated in soy sauce, brown sugar or honey, and rice wine vinegar. I grill it over charcoal directly for a few minutes on each side and then a few additional minutes on each side indirectly to finish it. Meanwhile, I'm heating a pot of water to cook vermicelli al dente.

I let the steak rest while stir frying garlic, onion, pea pod, baby corn, and bok choy in a pan. Later I add about a cup of chicken or beef broth and a few shakes of soy sauce. When I'm making this for the kids I skip the red pepper, but for myself I'd add enough heat to make me sweat!


When the veggies are done I toss in the vermicelli and sliced steak until the flavors blend and then serve!

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